Parshe Macher Jhol

Name: Parshe Macher Jhol
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Bengali
Ingredients: 300 grams Fish; 1 tbsp Mustard Seeds; 0.5 tsp Turmeric Powder; 3 pieces Green Chili; 1.5 tbsp Mustard Oil; 0.5 tsp Nigella Seeds; 0.75 tsp Salt; 1 cups Water

Light Bengali fish stew cooked with mullet fish, mustard paste, green chilies, and fresh coriander.

Total Time 25 mins

Difficulty Medium

Servings 2

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Ingredients

300 grams Fish Recipes →

1 tbsp Mustard Seeds Recipes →

0.5 tsp Turmeric Powder Recipes →

3 pieces Green Chili Recipes →

1.5 tbsp Mustard Oil Recipes →

0.5 tsp Nigella Seeds Recipes →

0.75 tsp Salt Recipes →

1 cups Water Recipes →

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Step-by-Step Instructions

Marinate fish with half turmeric powder and salt for 10 minutes.

Grind mustard seeds with green chili and 2 tbsp water into a smooth paste.

Heat mustard oil in a pan, light-fry fish for 1 minute per side; remove.

Temper nigella seeds in oil, add mustard paste, remaining turmeric, salt, and water.

Add fish pieces and simmer gently for 6 minutes before serving warm with rice.

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Parshe Macher Jhol

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